Cauliflower Falafel

 

As previously stated in my Falafel burger recipe, I love falafel. It’s packed with so much flavor, vibrance, and so many herbs. What I love about this recipe is it gives you a grain, gluten, AND legume break while still getting those flavors that you are looking for.


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If you’d like to make this recipe vegan you can do so by replacing the egg with a flax egg. However, if you do use a flax egg instead, make sure to allow the dough to rest in the fridge for at least 15-30 minutes before forming into falafel. This rest time will be important for making sure your cauliflower falafel hold together. If the recipe is too wet- just add a little almond flour, one tablespoon at a time.

You can pair these falafel with a giant salad, Mediterranean inspired bowl, or as a fun finger food to dip into homemade dairy free tzatziki as shown below!

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Cauliflower Falafel
Author: Consciously Coastal
prep time: 10 | cook time: 30 | Servings: 4-6

Ingredients:

  • 2 cups riced cauliflower *see note
  • ½ red onion, minced ⁣
  • ½c cilantro, chopped ⁣
  • ½c parsley, chopped ⁣
  • ½c almond flour⁣
  • 1 egg or flax egg *see note
  • 1 tbs arrowroot powder⁣
  • 4 garlic cloves, minced ⁣
  • 1½ tbs cumin powder⁣
  • 1 tsp Himalayan salt⁣
  • ½ tsp turmeric powder⁣
  • 1 tbs Trader Joes onion salt *see note
  • 1 tsp paprika ⁣
  • ½ tsp chili power ⁣

Instructions:

  1. Preheat oven to 400F.
  2. Line a baking sheet with parchment paper.⁣
  3. In a large mixing bowl, add all ingredients, and hand mix until combined. ⁣
  4. Form falafel dough into small balls, gently smushing them into thick disks, then brushing them with olive oil OR spraying them with some avocado oil spray, placing them onto a parchment paper lined baking tray.⁣
  5. Bake falafel for 20-30 minutes, making sure to flip them over after the first 15 minutes. ⁣

NOTES

  • For the cauliflower rice- you can food process a head of cauliflower at home, purchase pre riced cauliflower at the store, or even buy frozen riced cauliflower - if using the frozen kind, allow it to thaw and using a towel or cheesecloth, squeeze as much liquid out of it as possible before moving forward- this will help the falafel to crisp up!⁣
  • If subbing for flax egg to make vegan, in a small bowl mix 2 tbs flaxmeal + 1½-2 tbs hot/warm water, let it sit for about 10 minutes to thicken⁣
  • If not using trader joes onion salt, you can just use onion powder! Trader Joes onion salt contains onion, garlic, green onion, and chives.


Did you make this recipe? Tag @consciouslycoastal on Instagram and hashtag it #consciouslyeats